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  • CBD Oil: 5 Common Mistakes When Taking It

    cbd oil intake

    CBD oil can potentially offer many health benefits - if done right. In this article, we're going to introduce you to five common mistakes that you should absolutely avoid when consuming CBD oil.

    Error 1: Choosing the wrong dosage

    Many newbies to CBD either consume too much or too little CBD. How can you avoid that? Follow our guideline: Who is taking CBD for the first time , is well served with a dose of around 10 to 15 mg of CBD twice a day. If you don't notice anything, then increase the dose gradually.

    Error 2: Use inaccurate measurement methods

    If you have not yet found your optimal dose, you should definitely measure your dosages precisely. Many beginners measure their dose using the dropper that comes with the product.

    The problem: How much CBD oil you get through the dropper isn't only different from product to product - it also depends on how hard you squeeze the dropper. A really exact measurement is rarely possible.

    The solution is a conventional syringe from the pharmacy, with which you can measure exact doses.

    Error 3: Don't take notes

    A CBD diary is almost always a good idea. So you can keep track of your dosages and easily see when you took how much and how you were feeling. Write down each dosage in your diary, including the time, date, dosage and brand of the CBD!

    Error 4: Swallowing too quickly

    Don't swallow your CBD oil right away. Instead, you should leave the oil under your tongue for 30 to 90 seconds - this is how Cannabidiol get through the mucous membranes into the bloodstream without losing its effectiveness through the liver or stomach acid.

    Error 5: Taking CBD irregularly

    Some newbies to CBD only take CBD for a few days and give up because they don't see any results. The lack of results is not surprising in such a case: As with almost every dietary supplement, regular intake is absolutely crucial with CBD.

    Especially with chronic complaints, regular intake is important - because CBD works with the the body's own endocannabinoid system to regulate chemical imbalances. It takes time. Often you have to take CBD for two to four weeks to feel the first effects.

    Closing words

    Taking CBD is not a rocket science. If you avoid the five mistakes mentioned in our article, little is likely to go wrong. However, before taking CBD, speak to your doctor if you are taking other medications. Your doctor will also know your medical history, height, weight, and other important indicators that may play a role in your individual dose. Discover our CBDNOL organic oils and CBD Spray for on the go.

  • Buying CBD: Beware of these 7 beginner mistakes!

    Buy CBD

    Are you looking to buy CBD for the first time? Then you are exactly right here. Here are 7 mistakes that you should definitely avoid when buying CBD. Have fun reading!

    Mistake 1: You are not doing research

    There are many different CBD products available. Whether CBD oil (CBD drops), CBD flowers, CBD pollen (hash) or CBD liquid: As a CBD newbie, take some time to deal with the topic of CBD. Above all, learn about the CBD effects and the advantages and disadvantages of the various CBD products. You can then choose a suitable CBD product for your needs.

    By the way: According to the World Health Organization (WHO), CBD is safe for most people. According to this, CBD has no serious side effects and, unlike THC, does not put its users into a state of intoxication.

    Mistake 2: You see CBD as a "magical cure"

    CBD has many health benefits. Nevertheless, you shouldn't expect miracles - not even from a CBD oil test winner or CBD oil from the pharmacy. CBD works differently for each person and sometimes you have to take CBD for several weeks or months until the desired effect occurs.

    In addition, research on CBD is still in its infancy. The CBD effect has not yet been confirmed beyond doubt - even if people all over the world report positive experiences with CBD. Just take a look at our nearly 10,000 positive reviews!

    Mistake 3: You are buying poor quality CBD

    There are many CBD providers. But CBD is not just CBD - the quality of the individual products can vary greatly depending on the provider. Before you buy CBD for a lot of money, make sure you are buying high quality CBD products. After all, it's about your health!

    How do you recognize high quality CBD? High-quality CBD comes from EU-certified hemp plants, contains only valuable and healthy additives (for example with CBD oil) and, in the case of CBD oil, is obtained using a gentle CO2 extraction process. Also take a look at the reviews of the CBD shop.

    Mistake 4: You are overlooking possible interactions

    CBD can cause problems with other drugs. Therefore, caution should be exercised when taking prescription drugs. Make sure that the effects of the CBD do not interfere with other drugs! In such a case, it is best to discuss the intake with your doctor beforehand.

    Mistake 5: You are buying the "wrong" CBD concentration

    Whether you buy CBD oil or CBD flowers: CBD comes in different strengths. Every person is different. This is why you need to take some time to find the optimal concentration of CBD for your body.

    Many beginners buy the highest concentration straight away. But that's not always the best choice. When you first try CBD, your body is likely to be very sensitive to CBD. Then you don't need a high concentration to feel the CBD effect. Read more in our article; "CBD Oil Experiences".

    Mistake 6: You are buying from a dubious CBD shop

    The competition on the CBD market is fierce. This gives you as a consumer many options, but the purchase decision is often more confusing and difficult. Take the time to research different brands and read reviews. You can also find out about independent laboratory tests - which brings us to our last big mistake.

    Mistake 7: You are not paying attention to independent testing

    Serious CBD shops always have their CBD products tested by independent laboratories. Such tests primarily examine the purity of the CBD and the ratio between the various cannabinoids and Terpenes. Trusted CBD shops either make such lab reports available on their websites or send them to you upon request. If a CBD shop doesn't do that, you'd better be careful ... and choose a transparent supplier.


    So there are a few things to consider when buying CBD. With our tips, you will be sure to make mistakes & amp; Avoid disappointment and buy high quality CBD from reputable suppliers. If you have any further questions or would like personal advice, we are always available for you. Simply contact us or visit us in one of our CBDNOL shops in Germany and Austria. We look forward to seeing you!

  • Benefits of CBD Oil

    Benefits of CBD Oil

    According to a recent report, 40 percent of 18 to 29 year olds and 32 percent of 30 to 44 year olds have tried CBD. Of these people, up to 20 percent use CBD on a regular basis. This reflects its growing popularity as the global CBD market is estimated to reach an estimated $ 5.3 billion by 2025.

    But what is CBD? What are the benefits of CBD? How should you take CBD? All of these questions and more are answered in this post, so keep reading to learn more about the power of CBD.

    What is CBD?

    Cannabinoids are chemical compounds found in the Cannabis Sativa plant. Cannabis sativa comes in two forms: hemp and marijuana. Although these plants come from the same family tree, they differ in a few important ways: Hemp contains high levels of CBD (cannabidiol) and traces of THC (tetrahydrocannabinol), while the chemical composition of marijuana is the opposite. For comparison: THC is the psychoactive chemical property, while CBD has no psychoactive effect.

    In short: CBD is a cannabinoid that was extracted from the cannabis sativa plant for its therapeutic properties. It is legal in most states in the United States and has the support of numerous prominent scientists and researchers, which leads us to the next point.

    What are the benefits of CBD?

    CBD has caught on based on a growing body of studies and anecdotal evidence that it alleviates a range of physical and mental ailments - from anxiety to stress, menstrual cramps to acne, insomnia and recovery physical activity.

    • Helps with anxiety

    A clinical study published in the Journal of Psychopharmacology found that in a group of participants with generalised social anxiety disorder (SAD), an oral dose of CBD significantly reduced subjective anxiety and altered brain activity associated with anxiety and stress.

    • Improved sleep

    A systematic review of the use of CBD for insomnia found that it significantly improved the quality and duration of sleep.

    • Reduces pain

    In a clinical study, CBD was found to reduce inflammation, thereby relieving pain in people with chronic pain such as arthritis.

    • Recovery from physical activity

    Due to the powerful anti-inflammatory effects of CBD, it speeds up post-exercise recovery by healing muscle damage.

    • Benefits for the skin

    Inflammatory skin conditions such as acne, eczema, dermatitis, and psoriasis are improved with daily use of CBD oil. It helps fight inflammation, and the natural ingredients soothe irritation and redness.

    Why does CBD have these benefits?

    The main property of CBD that makes it so beneficial is that it is a powerful anti-inflammatory. Researchers believe that inflammation is the cause of all disease, so finding a natural way to reduce it is extremely beneficial.

    Another beneficial property of CBD is its effect on brain activity: studies show that CBD binds to certain cannabinoid receptors in the brain and improves their function, thereby influencing the entire endocannabinoid system (ECS).

    How should you use CBD?

    CBD comes in many forms, but the most common and popular is CBD oil. That's because CBD oil can be administered in a variety of ways, making it versatile for all of your individual needs. If you put a few drops of CBD oil under your tongue (sublingual administration), it goes straight into the bloodstream and works immediately. To protect the skin, you can apply CBD oil to problem areas daily or atomize it with other carriers such as coconut oil.

    We hope this has been an informative introduction to CBD. Try it today for alternative, holistic plant therapy!

  • CBD oil experiences: This is how CBD oil can work

    CBD oil experiences

    Everyone is talking about CBD oil as a natural remedy. People all over the world enthusiastically report the effects of CBD on a wide variety of complaints - from physical pain to problems falling asleep to serious illnesses such as epilepsy or cancer. Sounds unbelievable? In the following we will introduce you to some CBD oil experiences.

    First things first

    CBD has not yet been fully researched. While there are many studies that confirm some positive properties (for example, the anti-inflammatory effects) of CBD, CBD research is still in its infancy. In particular, more studies with human subjects will be necessary in the future.

    Why are we telling you this? Because by law we are not allowed to make any "healing promises". As you read the following CBD oil experiences, you should be aware of two points:

    • CBD appears to have many healthy properties,
    • However, many of these properties have not yet been scientifically proven.

    The following CBD oil experiences are just that: Individual people's experiences. There are no promises of healing and no guarantee that CBD will work the same way for you.

    CBD oil experiences at a glance

    • Inflammation

    Whether acne, Crohn's disease, or borreliosis: Many people use CBD successfully against inflammation. The anti-inflammatory properties have also already been proven through studies. A big advantage compared to ibuprofen or ASA? A dependency is excluded with CBD.

    • Pain

    CBD oil seems to help with headaches and migraines. This could be because CBD increases serotonin levels and dilates blood vessels. According to some CBD oil experiences, thanks to CBD, some people have been able to downgrade their pain relievers. You can find an experience report on CBD and pain, for example, in the Vogue read.

    • Anxiety

    Many of our customers report how they were able to relieve anxiety with CBD. Studies suggest that CBD can have a calming effect on the central nervous system. This could help with anxiety, panic attacks and social phobias, for example.

    • Epilepsy

    CBD works for epilepsy. This is one of the few CBD effects that are scientifically proven. Accordingly, many sufferers report fewer seizures and cramps after taking CBD - especially in early childhood epilepsy. The CBD drug Epidyolex® is already officially approved.

    • Sleep problems

    Some CBD users use CBD to help them fall asleep. According to this, CBD can have a calming effect, avoid night waking phases and ensure that you sleep better. An experience report on CBD and sleep problems is available, for example, in Cosmopolitan .

    • Nausea

    CBD seems to be able to help against nausea. It can also stimulate the appetite. Animal studies have shown that low-dose CBD oil helps relieve nausea and vomiting. Studies with human subjects are necessary, but the CBD oil experience seems promising.

    • Stress

    In our reviews on Trustpilot you can always find CBD testimonials from users who use CBD for relaxation. Accordingly, CBD helps to switch off and acts as a mood maker.

    • Skin problems

    CBD can also be used for skin problems. For example, one study found that CBD cosmetics can help with acne. Some users also report positive CBD oil experiences with neurodermatitis. For the treatment of skin problems, CBD cosmetics can be a good choice.

    Closing words

    CBD oil seems to be very versatile. Because of its anti-inflammatory effects, many people use it to relieve pain and treat various ailments. It remains to be seen what scientific studies will find out about the effects of CBD oil in the near future.

  • Is CBG the New CBD? The difference explains

    CBG CBD difference

    Cannabigerol (CBG) is a new cannabis compound that is causing a lot of buzz. Like cannabidiol (CBD), it is a cannabinoid found in cannabis and hemp plants. While CBG needs further study, it appears to have strong promising health benefits. For this reason, a lot of people ask: is CBG the new CBD?

    What are the differences between CBG and CBD?
    CBG is a chemical compound found in a young hemp or cannabis plant. As the plant matures, the CBG synthesizes into other cannabinoids such as CBD and tetrahydrocannabinol (THC). For this reason, it is sometimes referred to as the “stem cell” or “mother cannabinoid”.

    Due to the fact that there is more research on CBD, there is much more awareness and knowledge about CBD than there is about CBG. CBD is easier to find than CBG. Also, there are many CBD products and delivery methods while there are far fewer CBG products on the market. However, if you're taking a broad-spectrum or full-spectrum CBD product, it likely already contains small amounts of CBG.

    Like CBD, CBG is a non-intoxicating cannabinoid, which means it won't get you high. CBD and CBG share some similar properties as they both have powerful anti-inflammatory properties.

    But there are some differences in their effects on our bodies. CBG appears to have all sorts of potential health benefits that CBD doesn't. As a result, some breeders and companies are growing plants with higher concentrations of CBG.

    What are the health benefits of CBG?
    Although more research needs to be done to arrive at a conclusive understanding about the health properties of CBG, these are some of the benefits that it does have emerged from the studies carried out so far.

    For example, CBD does not appear to have any antibacterial properties to stimulate the appetite or help with glaucoma.

    Studies have shown that CBG in addition to Helped other cannabinoids to treat methicillin-resistant Staphylococcus aureus (MRSA), also known as drug-resistant staph infection. For people with poor appetite or nausea caused by cancer treatment or other reasons, CBG can be a powerful appetite stimulator, according to a study on rats in 2016. Finally, some promising research has shown that CBG could treat intraocular pressure associated with glaucoma.

    Is CBG the New CBD?
    While some might say that CBG is "the New CBD," they are different compounds with different properties. CBG is unlikely to replace CBD, although there may be an initial buzz about it as more information, research, and awareness about it spreads. As research continues, we will be able to learn more about how both compounds can help us. Read more about what to look out when buying CBD Oil.

    The buzz for CBG is legitimate and the studies conducted so far are encouraging. This can be a helpful natural remedy or supplement for many ailments and health problems. However, we always recommend that you speak to a doctor before using any new health product of any kind.

  • How CBD can help against acne

    CBD acne

    Acne is a widespread skin problem, especially in adolescents during puberty. Although the disease is not dangerous, it puts a lot of stress on those affected. Recent research shows that CBD is a powerful tool in the fight against acne. But what does science say exactly?

    What is acne?

    Acne is one of the world's most widespread skin diseases, which predominantly occurs during puberty and, more rarely, beyond. The expression differs from person to person. In most cases, acne shows up as pimples, pustules and blackheads in the area of ​​the face, less often in the area of ​​the back and cleavage.

    The most common type is acne vulgaris , the common acne. Depending on the severity, it is divided into three different levels, ranging from pimples and blackheads on the face as the lightest level to inflamed lumps that leave scars in the most severe level.

    Acne is a hormonal disease that heals in most cases by the end of puberty. The cause of acne lies in the male sex hormones, the so-called androgens . These androgens are also produced by women, especially during puberty. They stimulate the skin's sebum production. The sebum is released through the pores. Due to the hormonal changes during puberty, more horn material is produced, which clogs the pore ducts. The sebum that escapes attracts bacteria - inflammation occurs.

    But not only the hormonal fluctuations during puberty are a trigger of acne, but also, for example, increased stress and psychological stress, or numerous drugs such as psychotropic drugs or antibiotics. An improper diet can also lead to increased sebum production and, in severe cases, acne.

    How does CBD help with acne ?

    Acne is a very unpleasant problem for those affected. The illness is often associated with shame and decreased self-confidence. In particularly severe cases, depression can also occur. There are, depending on the severity, an almost innumerable number of treatment options, but in quite a few cases they hardly bring the hoped-for benefit.

    Studies from Hungary show that CBD can be used to treat acne. Scientists found that endocanabinoid receptors that interact with CBD are also present in the sebum glands and hair follicles. CBD inhibits the breakdown of the body's own endocannabinoid anandamide . This in turn inhibits the increased sebum production of the sebum glands.

    But not only the causes of acne itself can be treated with CBD. Since the sebum ducts clog in acne and the affected regions become inflamed, CBD also counteracts this. CBD has an anti-inflammatory effect and thus has the ability to successfully treat the external consequences of acne. There is less inflammation and the complexion normalizes.

    Further positive effects of CBD for the skin

    In addition to the inhibiting effect on sebum production and the anti-inflammatory effect, CBD Cosmetic has many other promising effects on the skin and the complexion. This soothes irritated, reddened skin and regulates oily and greasy skin. Due to the reduced sebum production, there are fewer skin blemishes such as pimples, pustules and blackheads. In addition, the pH value of the skin is stabilized.

    Since CBD is a natural product and has no side effects, it also helps to improve and beautify the complexion as a whole, whether with or without acne.


    Oláh, A .; Tóth, B. I .; Borbíró, I .; Sugawara, K .; Szöllõsi, A. G .; Czifra, G .; Pál, B .; Ambrus, L .; Kloepper, J .; Camera, E .; Ludovici, M .; Picardo, M .; Voets, T .; Zouboulis, C. C .; Paus, R .; Bíró, T. (2014): Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes. In: The Journal of clinical investigation, 124 (9), pp. 3713-3724.