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  • CBD and sleep disorders

    CBD sleep
    Did you not sleep well once? - I guess we all know that. According to research, one in three people has regular sleep problems. Current studies show that CBD not only has positive effects on many different mental and physical illnesses, but can also help you sleep well again.

    Bad sleep and insomnia - where does that come from?

    Everyone of us knows this - falling asleep poorly, waking up again and again during the night and then having problems falling asleep again. That is perfectly normal. Medicine speaks of a real sleep disorder when these symptoms appear over a long period of time. This can go so far that the affected person can no longer return to normal without medical help.

    The causes of sleep disorders are manifold. Shorter phases that subside by themselves are usually the result of excessively stressful and stressful phases in life. Persistent sleep problems, which also express themselves differently, are in primary and secondary Sleep disorders divided. If the cause of secondary sleep disorders is psychological, organic or neurological disorders, the cause of primary sleep disorders cannot be identified.

    CBD Oil sleep

    Sleeping pills with side effects

    If insomnia becomes permanent, many people turn to sleeping pills. You can then fall asleep better, but the side effects of insomnia - getting up sleepless and being lax during the day - often persist. In addition, sleeping pills carry the high risk of rapid addiction, which is why many people can no longer sleep without medication. The effect of sleeping pills is based on the active ingredients, the Z-substances and benzodiazepines to be named. These have an anxiety-relieving, muscle-relaxing and antispasmodic effect.

    Before resorting to sleeping pills, it is important to identify the causes of insomnia. This mostly has other reasons and is “only” a consequence. Find out more in our post: " CBD Oil Experiences ".

    CBD supports insomnia and helps fight causes

    CBD helps with a variety of conditions, many of which can be associated with poor sleep. In the case of chronic pain, for example, sleep can also suffer. The mechanisms of action of CBD are diverse. The muscle-relaxing effect is beneficial for sleep, but the ability to relieve pain also makes CBD the alternative drug of choice for sleep disorders.

    In contrast to conventional sleeping pills, regular use of CBD does not lead to any addictions. The reason for this is that with CBD only the body's own messenger substances become active. As a result, the body does not get used to the active ingredients supplied.

    CBD generally has the ability to calm the body and nerves. The substance has a relaxing effect and helps to reduce stress. Discover our various CBD Oil Products .

    The future of CBD for sleep problems

    The versatility of CBD for various types of diseases has long attracted the attention of numerous scientists. Although not all mechanisms of action have been fully researched yet, many experts are already seeing CBD as an alternative means in the fight against many ailments. CBD has the potential to act on different levels and at the same time have many different consequences of To alleviate diseases. This is also the case with insomnia.

    Because many drugs for different diseases often have side effects, more and more use is made of CBD. CBD usually has few or hardly any side effects, is a natural active ingredient and can be grown sustainably. Future research must increasingly examine the clinical application area of ​​CBD and the applicability in many different areas.

     

    Source

    Babson, K. A., Sottile, J.; Morabito, D. (2017): Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current psychiatry reports, 19(4), S. 23.

  • How CBD Can Help Improve Your Athletic Performance

    CBD Athletic Performance
    Many athletes use dietary supplements to improve their athletic performance. CBD has many of the positive effects that athletes need. In addition to promoting performance, CBD also helps to relax and promote regeneration. What is it about the increasing popularity of the natural active ingredient CBD with athletes?

    How CBD works

    Cannabidiol, or CBD for short , is a natural active ingredient of the cannabis plant. Another well-known active ingredient is tetrahydrocannabinol, the well-known THC. In contrast to THC, CBD is not psychoactive, but has similar properties. This is precisely where the advantage lies for many people, especially for athletes. Because CBD is not psychoactive, it can be taken without causing any adverse effects.

    CBD is also the subject of recent studies and investigations that try to find out for which areas CBD can be used. Good results are achieved in particular with numerous diseases, for example in the treatment of chronic pain, inflammation, etc.

    But what are the advantages of CBD for athletes?

     

    cbd performance sport

    Benefits of CBD for athletes

    As just mentioned, CBD is used successfully in the treatment of some diseases. Some of the science behind this is still in its infancy, but CBD is becoming increasingly popular with medical professionals and other professionals. For athletes, taking CBD has a number of positive effects:

    • CBD can improve sleep quality and promote healthy sleep
    • CBD can be antidepressant and lifts the mood
    • CBD can help against pain and inflammation
    • CBD can have a relaxing effect on the muscles

    Every athlete knows: if you want to achieve top performance, you have to get enough sleep. Healthy sleep is the be-all and end-all of physical activity. Only those who get enough sleep and sleep well can access the full range of services the next day. CBD drops or oil can help you fall asleep and stay asleep.

    Maximum performance can not only be achieved with physical strength, but the mind also has an equally large part in it. We know this from top athletes who, for example, drive down the ski slope in their minds even before competitions. Anyone who is in a bad mood, grumpy or even depressed cannot achieve the best possible performance. Studies show that CBD has antidepressant and mood-enhancing effects.

    Excessive training often results in pain and inflammation. In runners, for example, painful knee joints. CBD has anti-inflammatory and analgesic effects and can relieve pain and discomfort after training.

    The famous sore muscles can also be treated with CBD. If you have exercised too intensively again, or if you simply forgot to adequately prepare the muscles for exercise, CBD helps. Find out more about CBD in our post: " Advantages of CBD Oil"

    CBD has a number of effects that are particularly interesting for athletes. In addition, as a natural active ingredient, CBD has no side effects.

  • These 5 mistakes should be avoided when buying CBD flowers

    Mistake buying CBD flowers

    You have probably heard a lot about CBD by now. But what is true and what is not? In our article we introduce you to 5 misconceptions about CBD. If you have any further questions afterwards, please contact us!

    Error 1: The origin of the CBD does not matter

    After all, CBD is always CBD, right? Well, not exactly. As with any dietary supplement, quality is absolutely crucial. You want to invest your money in high quality CBD because your health is concerned.

    How do you recognize high quality CBD?

    Pay particular attention to the following three points:

    1. Good CBD comes from EU-certified hemp plants.
    2. Good CBD is produced gently (for example through CO2 extraction).
    3. Good CBD is extensively laboratory tested.

    Whether CBD oil (CBD drops) , CBD flowers or CBD liquid: Take the time to find high quality CBD products. Particular care should be taken with CBD from Asia, which is often treated with chemicals. If you want to buy CBD, you should choose a renowned CBD shop from Europe.

    Mistake 2: CBD is most effective without THC

    THC and CBD are the dream couple of the cannabis plant. Scientific studies have found that both ingredients work best together - because together they strengthen each other's therapeutic effects. According to scientists at the California Pacific Medical Center in San Francisco have CBD and THC in common for Example a stronger effect against brain tumors and breast cancer than the two substances alone.

    By the way: For the reason mentioned above, full-spectrum CBD is particularly popular. Full-spectrum CBD not only contains CBD, but also all other cannabinoids from the hemp plant (including 0.2% THC).

    Error 3: CBD is not psychoactive

    We also often describe CBD as "not psychoactive". If you take it very seriously, however, CBD is definitely a mood-changing substance. For example, if a clinically depressed patient takes a low dose of CBD, their mood can improve significantly. Therefore one could also say: CBD does not have a psychoactive effect like THC . CBD doesn't get you intoxicated, but it can have a positive effect on a person's psyche.

    Error 4: Psychoactivity is always negative

    Psychoactive substances are often demonized by the media. But why should mild euphoric feelings be negative per se? In ancient Greece the word euphoria meant "to be in good health". It's about a state of well-being. The euphoric qualities of cannabis are far from being an undesirable side effect and are deeply rooted in the therapeutic benefits of the plant.

    What can we learn from it? We should think of cannabis primarily as a medicine that happens to have psychoactive properties - rather than an intoxicant that happens to have some therapeutic properties.

    Error 5: CBD always works the same

    CBD has a different effect on everyone. For example, moderate doses have a slightly stimulating effect on most people, whereas high doses can have a sleep-inducing and calming effect. That's because CBD has biphasic properties. Low and high dosages can therefore lead to opposite effects.

    By the way: If CBD-rich cannabis flowers have a sedating effect, it is probably due to myrcene-rich terpene profiles. Myrcene is a terpene with calming and pain relieving properties. For example, CBD can help you sleep better and reduce anxiety.

    Find out more in our post: " 5 common misconceptions about CBD flowers " .

    Closing words

    CBD is trendy almost everywhere in the world. In this article, you've learned about some common misconceptions about CBD and now you are better informed. Our recommendation? Read more articles on our blog and dive even deeper into the wondrous world of CBD a>. If you want to buy CBDNOL CBD products online, take a look at our CBD shop. We look forward to seeing you!

  • How CBD can help with epilepsy

    cbd epilepsy

    The positive effects of CBD on a variety of physical and psychological problems have been discussed by scientists for years. Some studies suggest that CBD has positive effects on epilepsy sufferers. What exactly does science say about this? Is it really conceivable that seizures in epilepsy can be treated with CBD?

    Epilepsy - what is that anyway?

    Epilepsy is a neurological disease associated with recurrent seizures. It is estimated that over 50 million people worldwide suffer from epilepsy. During a seizure, there are twitches and convulsions. These can go so far that they spread over the whole body. These seizures are not provoked, but occur randomly and unpredictably. So it is also very difficult to take measures that can reduce the seizures. In addition, many patients, around a third according to estimates, are resistant to the drugs and not all seizures can be stopped with a conventional drug either.

    CBD can reduce seizures from epilepsy

    In recent years, more and more scientists have looked into the effect of CBD on epilepsy patients. Some studies have already achieved quite promising results, for example in relation to Dravet syndrome in children.

    A meta-analysis by Brazilian scientists examined a number of different studies on CBD treatment in patients with epilepsy. Positive effects were observed, with around two-thirds of the study participants suffering from a lower frequency of epileptic seizures.

    Why such a thoroughly positive effect of CBD could be observed in epilepsy patients is not yet completely clear. The reduction in the frequency of seizures is associated, among other things, with the fact that CBD produces synergistic effects with other phytocannabinoids, which is referred to as the "entourage effect".

    CBD interacts with the body's endocannabinoid receptors and in many cases has an anticonvulsant, sedative effect. These properties may also help to minimise the frequency of seizures and attenuate the seizures themselves.

    CBD and side effects

    For many people with epilepsy, the issue of side effects plays a major role. They want to improve their quality of life with the reduction of seizures, but the currently approved drugs keep triggering a range of side effects.

    In the studies on the connection between CBD and epilepsy, various side effects are also reported, but in many cases they are manageable. Increased fatigue in patients is always reported, but this is thought to be due to the fact that CBD oil can generally have a calming and relaxing effect.

    What does the future hold?

    The fact that CBD has positive effects on many different diseases is now being advocated by many experts. This also applies to epilepsy. However, it is not yet certain how exactly these mechanisms take place that trigger these positive effects in epilepsy. Research on this is still in its infancy, but it will become more and more popular and interesting to the public in the coming years. It is important that the topic is approached openly so that education can take place, because there are already numerous positive reports from epileptics who were able to alleviate the extent of their disease with CBD. Learn more in our article: "Benefits of CBD oil".

    Sources

    Devinski, O. et al. (2017): Trial of Cannabidiol for Drug-Resistant Seizures in the Dravet Syndrome. In The New England Journal of Medicine, 376, pp. 2011-2020.

    Paplona, F. A.; da Silva, L. R. & Coan, A. C. (2018): Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis. In: Frontiers in Neurology, 9, p. 759.

  • CBD Oil: 5 Common Mistakes When Taking It

    cbd oil intake

    CBD oil can potentially offer many health benefits - if done right. In this article, we're going to introduce you to five common mistakes that you should absolutely avoid when consuming CBD oil.

    Error 1: Choosing the wrong dosage

    Many newbies to CBD either consume too much or too little CBD. How can you avoid that? Follow our guideline: Who is taking CBD for the first time , is well served with a dose of around 10 to 15 mg of CBD twice a day. If you don't notice anything,then increase the dose gradually.

    Error 2: Use inaccurate measurement methods

    If you have not yet found your optimal dose, you should definitely measure your dosages precisely. Many beginners measure their dose using the dropper that comes with the product.

    The problem: How much CBD oil you get through the dropper isn't only different from product to product - it also depends on how hard you squeeze the dropper. A really exact measurement is rarely possible.

    The solution is a conventional syringe from the pharmacy, with which you can measure exact doses.

    Error 3: Don't take notes

    A CBD diary is almost always a good idea. So you can keep track of your dosages and easily see when you took how much and how you were feeling. Write down each dosage in your diary, including the time, date, dosage and brand of the CBD!

    Error 4: Swallowing too quickly

    Don't swallow your CBD oil right away. Instead, you should leave the oil under your tongue for 30 to 90 seconds - this is how Cannabidiol get through the mucous membranes into the bloodstream without losing its effectiveness through the liver or stomach acid.

    Error 5: Taking CBD irregularly

    Some newbies to CBD only take CBD for a few days and give up because they don't see any results. The lack of results is not surprising in such a case: As with almost every dietary supplement, regular intake is absolutely crucial with CBD.

    Especially with chronic complaints, regular intake is important - because CBD works with the the body's own endocannabinoid system to regulate chemical imbalances. It takes time. Often you have to take CBD for two to four weeks to feel the first effects.

    Closing words

    Taking CBD is not a rocket science. If you avoid the five mistakes mentioned in our article, little is likely to go wrong. However, before taking CBD, speak to your doctor if you are taking other medications. Your doctor will also know your medical history, height, weight, and other important indicators that may play a role in your individual dose.Discover our CBDNOL CBD oils, CBD Flower and CBD Spray for on the go.

  • Buying CBD: Beware of these 7 beginner mistakes!

    Buy CBD

    Are you looking to buy CBD for the first time? Then you are exactly right here. Here are 7 mistakes that you should definitely avoid when buying CBD. Have fun reading!

    Mistake 1: You are not doing research

    There are many different CBD products available. Whether CBD oil (CBD drops), CBD flowers, CBD pollen (hash) or CBD liquid: As a CBD newbie, take some time to deal with the topic of CBD. Above all, learn about the CBD effects and the advantages and disadvantages of the various CBD products. You can then choose a suitable CBD product for your needs.

    By the way: According to the World Health Organization (WHO), CBD is safe for most people. According to this, CBD has no serious side effects and, unlike THC, does not put its users into a state of intoxication.

    Mistake 2: You see CBD as a "magical cure"

    CBD has many health benefits. Nevertheless, you shouldn't expect miracles - not even from a CBD oil test winner or CBD oil from the pharmacy. CBD works differently for each person and sometimes you have to take CBD for several weeks or months until the desired effect occurs.

    In addition, research on CBD is still in its infancy. The CBD effect has not yet been confirmed beyond doubt - even if people all over the world report positive experiences with CBD. Just take a look at our nearly 10,000 positive reviews!

    Mistake 3: You are buying poor quality CBD

    There are many CBD providers. But CBD is not just CBD - the quality of the individual products can vary greatly depending on the provider. Before you buy CBD for a lot of money, make sure you are buying high quality CBD products. After all, it's about your health!

    How do you recognize high quality CBD? High-quality CBD comes from EU-certified hemp plants, contains only valuable and healthy additives (for example with CBD oil) and, in the case of CBD oil, is obtained using a gentle CO2 extraction process. Also take a look at the reviews of the CBD shop.

    Mistake 4: You are overlooking possible interactions

    CBD can cause problems with other drugs. Therefore, caution should be exercised when taking prescription drugs. Make sure that the effects of the CBD do not interfere with other drugs! In such a case, it is best to discuss the intake with your doctor beforehand.

    Mistake 5: You are buying the "wrong" CBD concentration

    Whether you buy CBD oil or CBD flowers: CBD comes in different strengths. Every person is different. This is why you need to take some time to find the optimal concentration of CBD for your body.

    Many beginners buy the highest concentration straight away. But that's not always the best choice. When you first try CBD, your body is likely to be very sensitive to CBD. Then you don't need a high concentration to feel the CBD effect. Read more in our article; "CBD Oil Experiences".

    Mistake 6: You are buying from a dubious CBD shop

    The competition on the CBD market is fierce. This gives you as a consumer many options, but the purchase decision is often more confusing and difficult. Take the time to research different brands and read reviews. You can also find out about independent laboratory tests - which brings us to our last big mistake.

    Mistake 7: You are not paying attention to independent testing

    Serious CBD shops always have their CBD products tested by independent laboratories. Such tests primarily examine the purity of the CBD and the ratio between the various cannabinoids and Terpenes. Trusted CBD shops either make such lab reports available on their websites or send them to you upon request. If a CBD shop doesn't do that, you'd better be careful ... and choose a transparent supplier.

    Conclusion

    So there are a few things to consider when you buy CBD Oil. With our tips, you will be sure to make mistakes & amp; Avoid disappointment and buy high quality CBD from reputable suppliers. If you have any further questions or would like personal advice, we are always available for you. Simply contact us or visit us in one of our CBDNOL shops in Germany and Austria. We look forward to seeing you!

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