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  • How does CBD work in men and women?

    CBD effect woman man

    Men and women are unique in many ways. But does that also mean that CBD affects women and men differently? We answer these questions below. Enjoy reading!

    How does CBD work?

    CBD interacts with the so-called endocannabinoid system. How exactly does this interaction work in the human body? Science is not yet unanimous about this. But what is clear: The Endocannabinoidsystem is responsible for a variety of important functions in our body Responsible - among other things for the metabolism and the hormone balance. It is therefore obvious that cannabidiol works differently in the female and male body. After all, there are big differences in metabolism and hormone balance depending on gender.

    We also know that factors such as body weight, age, shape or height can also influence the effects of CBD. However, it is all about the dosage; the health benefits of CBD are basically possible for everyone. Whether it's stress relief, pain management or improving sleep quality.

    Important: The science of CBD is still in its infancy. While there are already some promising studies on CBD in different contexts, more research is definitely needed. Always keep that in mind when we talk about potential benefits.

    Women and CBD

    CBD for women is generally stronger than for men. This is probably mainly due to the smaller body size and the lower weight. So women usually need a lower dose than men to feel the same effects.
    How does CBD work

    The following special features can also be noted:

    • The female hormonal balance causes cannabidiol to be processed differently in the female body. Women usually react most strongly to CBD one or two days before ovulation.
    • High estrogen levels in women can cause mood swings and other emotional responses. CBD and other endocannabinoids affect estrogen production and could therefore help to stabilize typical mood swings in women.
    • CBD in women may provide effective relief from Premenstrual Syndrome (PMS). CBD may help reduce cramps, bloating and inflammation and increase well-being.

    CBD in men

    Compared to women, men usually need a higher dose of CBD. Additionally, studies have found that CBD can help increase testosterone and libido because it interacts with the cannabinoid receptors in testicular tissue. However, studies also show that the increase in testosterone usually only increases for a short time and then levels off.

    By the way: According to a Brazilian study from 2019, CBD could have an adverse effect on male fertility and reduce the production of testosterone and sperm. However, this study was conducted in mice and it is unclear whether these findings also apply to humans.

    Concluding remarks

    So we can state: The Benefits of CBD oil do not depend on gender. However, CBD works a little differently in the female body and can be used in different ways (for example in PMS) because hormones in women fluctuate regularly. Men, on the other hand, usually need a higher dose - but can use CBD just like women to relieve pain, promote sleep or reduce inflammation.

    Tip: If you want to try CBD for yourself, you should rely on a reputable brand with a proven high quality. At CBDNOL you will find a large selection of CBD products for a wide variety of purposes. Whether CBD oil drops, CBD blossoms, CBD ointments or CBD foods. Take a look at our range!

  • CBD and meditation: How to meditate better with CBD

    CBD and meditation

    Would you like to switch off more easily? Deepen your meditation or reduce stress before meditating? Then CBD could offer an excellent solution. Below we tell you everything you need to know about CBD and meditation.

    What is meditation about?

    For millennia, people all over the world have been meditating to relieve stress and free themselves from thoughts. The overall goal can differ depending on the form of meditation - but almost always it is about a deep state of awareness and inner peace. And that's exactly why CBD, with its calming properties, can offer a wonderful support for meditation. More and more people consume before their Meditation CBD drops!

    4 reasons for meditation with CBD

    • CBD and meditation work in a similar way.

    Meditation and CBD have a similar effect on the human body: For example, both meditation and CBD reduce stress, can relieve anxiety and panic, relieve pain, reduce depression and increase well-being. In addition, both increase the level of serotonin (happy hormones) in our body. CBD + meditation - that sounds like a perfect synergy!

    • CBD can help release.

    If you have a lot to do, it often takes longer to get into deep meditation. CBD can make this easier and ensure that you can de-stress and let go of your thoughts before you meditate. You could meditate more relaxed with CBD and reach the desired state of consciousness faster.

    • CBD is suitable for beginners and professionals.

    Just starting out with meditation? Then you could use CBD to make it easier to focus while meditating and to turn off wandering thoughts more easily. Those who are already experienced in meditation, on the other hand, can often extend the duration of the meditation with CBD.

    • CBD relieves pain when meditating.

    People who meditate for a long time often have to deal with back pain. CBD has an analgesic effect and can relieve sudden or chronic pain and relax muscles. This is how cannabidiol (CBD) can increase your well-being when meditating and create the best conditions for successful meditation.

    4 questions about meditation with CBD

    • How should I take CBD?

    CBD for meditation is best as CBD oil to take. Simply drip the drops directly under your tongue and swish the oil around in your mouth for about a minute. This allows the oral mucosa to easily absorb the CBD and direct it into the bloodstream. Then you can swallow the CBD oil.

    Tip: If you don't like the taste of CBD oil, you can also consume it with drinks or food. But then it often takes longer for the desired effect to occur.

    • When should I take CBD for meditation?

    You should find out for yourself. Some people consume their CBD oil around half an hour before meditating. Others use a time window of one hour before meditation or take the CBD oil regularly and permanently. Experiment with what works best for you and your meditation!

    • How much CBD oil do I need?

    The individual daily dose varies from person to person. Again, there is no clear dosage recommendation. Our advice: start with a small dosage (for example two drops of CBD oil from CBDNOL) and observe how your body reacts. If necessary, you can then gradually increase the dosage until the desired effect occurs.

    • Are there studies on meditation with CBD?

    The use of CBD for meditation has not yet been scientifically researched. However, there are many studies that have confirmed a variety of positive effects and modes of action of CBD (e.g. for anxiety, stress or physical pain). When it comes to CBD and meditation, there have been mainly positive reports so far.

    Concluding remarks

    CBD and meditation: This could be a perfect combination to quickly and sustainably recover from the stress of everyday life and to enter a deep state of inner peace. The most important requirement for this? Your willingness to meditate and a quality CBD oil. Feel free to browse through our range and meditate with CBD next time!

  • What are terpenes?


    What gives lavender its distinctive scent? What about pines and herbs? The answer is terpenes.

    What are terpenes?

    Terpenes are active ingredients that make up the scent of plants and certain insects. Terpenes are also why certain cannabis and hemp strains have such different scents: different strains contain different ones Combinations of terpenes.

    These chemical compounds are found in plants like lavender, lemongrass, rosemary, and basil, but are particularly concentrated in cannabis. In cannabis, they are produced by the same glands that produce cannabinoids. These cannabinoids include the intoxicating tetrahydrocannabinol (THC) and cannabidiol (CBD), which is gaining popularity as an alternative treatment for pain, anxiety, and seizures.

    The exciting thing about terpenes is that, according to studies, conducted on the subject could have a number of medical benefits. Here's what you need to know about terpenes.

    What types of terpenes are there?
    There are over 100 different types of terpenes in cannabis alone. Some of the best-known terpenes include:
    ● Limonene, found in oranges, lemons, and other citrus fruits
    ● Linalool, found in lavender
    ● Caryophyllene, which is both a terpene and a cannabinoid and found in cinnamon and black pepper
    ● pinene found in conifers, basil, parsley and dill
    ● humulene found in cloves, coriander and basil
    ● myrcene found in hops, thyme and Lemongrass

    Each terpene produces its own unique scent. As you can imagine, limonene has a citrus scent and linalool has a lavender scent. Myrcene, on the other hand, is a bit more herbal and earthy.

    Different types of terpenes are extracted and used to make essential oils, cosmetics, and various health products. A combination of terpenes is often used to create a specific scent.

    What are the physiological benefits of terpenes?

    Researchers are currently studying the physiological changes that take place when our bodies ingest terpenes. These scents, particularly those found in cannabis, appear to rejuvenate our bodies and provide therapeutic and medicinal benefits.

    When we inhale terpenes found in cannabis and/or essential oils, our bodies absorb these bioactive compounds that Reactions such as stress relief or calming can trigger. That's the idea behind aromatherapy - it's the idea that the compounds in certain scents can actually heal and benefit the body.

    According to studies, the following terpenes may have physiological benefits:
    ● Limonene may treat anxiety and depression, as well as inflammation and pain
    ● Linalool may help with anxiety, depression, insomnia, pain and inflammation
    ● Caryophyllene may have the ability to treat pain and mood disorders
    ● Pinene may treat asthma, pain, inflammation, ulcers and anxiety
    ● Humulene may have anti-inflammatory properties
    ● Myrcene may treat insomnia, pain and inflammation

    While terpenes need further study , before we fully understand it, the research mentioned above is extremely promising. Hopefully further research will tell us how we can harness the power of terpenes to help more people.

    How do I use terpenes?

    You are already technically using terpenes when you are inhaling essential oils, using spices, or cooking with herbs.

    If you wish to use terpenes for health reasons, you can find small amounts of them in full-spectrum CBD and broad-spectrum -CBD. We have a wide range of high quality CBD products that contain terpenes.
    Terpenes not only give your favorite flowers their incredible smell—they could have incredible health benefits for both the body and mind. Try CBD products for yourself to experience their benefits. Learn more in our post: "Benefits of CBD Oil".


    Booth, J.K., et al. (2017). Terpene synthases from Cannabis sativa. DOI: 10.1371/journal.pone.0173911
    Downer, E. (2020). Anti-inflammatory potential of terpenes in Cannabis sativa L. DOI: 10.1021/acschemneuro.0c00075
    Lafaye, G. (2017). Cannabis, cannabinoids and health. DOI: 10.31887/DCNS.2017.19.3/glafaye
    Lima, N.G. et al. (2012). Anxiolytic activity and GC-MS analysis of (R)-(+)-limonene odorant, a natural compound found in foods and plants. DOI: 10.1016/j.pbb.2012.09.005
    Joshee, N. et al. (2019). Therapeutic and medicinal uses of terpenes. DOI: 10.1007/978-3-030-31269-5_15
    Rufino, A.T., et al. (2015). Evaluation of the anti-inflammatory, anti-catabolic and pro-anabolic effects of E-caryophyllene, myrcene and limonene in a cellular model of osteoarthritis. DOI: 10.1016/j.ejphar.2015.01.018
    Vieira, A.J., et al. (2018). Limonene: Aroma of innovation in health and disease.

  • CBD and sleep disorders

    CBD sleep
    Did you not sleep well once? - I guess we all know that. According to research, one in three people has regular sleep problems. Current studies show that CBD not only has positive effects on many different mental and physical illnesses, but can also help you sleep well again.

    Bad sleep and insomnia - where does that come from?

    Everyone of us knows this - falling asleep poorly, waking up again and again during the night and then having problems falling asleep again. That is perfectly normal. Medicine speaks of a real sleep disorder when these symptoms appear over a long period of time. This can go so far that the affected person can no longer return to normal without medical help.

    The causes of sleep disorders are manifold. Shorter phases that subside by themselves are usually the result of excessively stressful and stressful phases in life. Persistent sleep problems, which also express themselves differently, are in primary and secondary Sleep disorders divided. If the cause of secondary sleep disorders is psychological, organic or neurological disorders, the cause of primary sleep disorders cannot be identified.

    CBD Oil sleep

    Sleeping pills with side effects

    If insomnia becomes permanent, many people turn to sleeping pills. You can then fall asleep better, but the side effects of insomnia - getting up sleepless and being lax during the day - often persist. In addition, sleeping pills carry the high risk of rapid addiction, which is why many people can no longer sleep without medication. The effect of sleeping pills is based on the active ingredients, the Z-substances and benzodiazepines to be named. These have an anxiety-relieving, muscle-relaxing and antispasmodic effect.

    Before resorting to sleeping pills, it is important to identify the causes of insomnia. This mostly has other reasons and is “only” a consequence. Find out more in our post: " CBD Oil Experiences ".

    CBD supports insomnia and helps fight causes

    CBD helps with a variety of conditions, many of which can be associated with poor sleep. In the case of chronic pain, for example, sleep can also suffer. The mechanisms of action of CBD are diverse. The muscle-relaxing effect is beneficial for sleep, but the ability to relieve pain also makes CBD the alternative drug of choice for sleep disorders.

    In contrast to conventional sleeping pills, regular use of CBD does not lead to any addictions. The reason for this is that with CBD only the body's own messenger substances become active. As a result, the body does not get used to the active ingredients supplied.

    CBD generally has the ability to calm the body and nerves. The substance has a relaxing effect and helps to reduce stress. Discover our various CBD Oil Products .

    The future of CBD for sleep problems

    The versatility of CBD for various types of diseases has long attracted the attention of numerous scientists. Although not all mechanisms of action have been fully researched yet, many experts are already seeing CBD as an alternative means in the fight against many ailments. CBD has the potential to act on different levels and at the same time have many different consequences of To alleviate diseases. This is also the case with insomnia.

    Because many drugs for different diseases often have side effects, more and more use is made of CBD. CBD usually has few or hardly any side effects, is a natural active ingredient and can be grown sustainably. Future research must increasingly examine the clinical application area of ​​CBD and the applicability in many different areas.



    Babson, K. A., Sottile, J.; Morabito, D. (2017): Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current psychiatry reports, 19(4), S. 23.

  • How CBD Can Help Improve Your Athletic Performance

    CBD Athletic Performance
    Many athletes use dietary supplements to improve their athletic performance. CBD has many of the positive effects that athletes need. In addition to promoting performance, CBD also helps to relax and promote regeneration. What is it about the increasing popularity of the natural active ingredient CBD with athletes?

    How CBD works

    Cannabidiol, or CBD for short , is a natural active ingredient of the cannabis plant. Another well-known active ingredient is tetrahydrocannabinol, the well-known THC. In contrast to THC, CBD is not psychoactive, but has similar properties. This is precisely where the advantage lies for many people, especially for athletes. Because CBD is not psychoactive, it can be taken without causing any adverse effects.

    CBD is also the subject of recent studies and investigations that try to find out for which areas CBD can be used. Good results are achieved in particular with numerous diseases, for example in the treatment of chronic pain, inflammation, etc.

    But what are the advantages of CBD for athletes?


    cbd performance sport

    Benefits of CBD for athletes

    As just mentioned, CBD is used successfully in the treatment of some diseases. Some of the science behind this is still in its infancy, but CBD is becoming increasingly popular with medical professionals and other professionals. For athletes, taking CBD has a number of positive effects:

    • CBD can improve sleep quality and promote healthy sleep
    • CBD can be antidepressant and lifts the mood
    • CBD can help against pain and inflammation
    • CBD can have a relaxing effect on the muscles

    Every athlete knows: if you want to achieve top performance, you have to get enough sleep. Healthy sleep is the be-all and end-all of physical activity. Only those who get enough sleep and sleep well can access the full range of services the next day. CBD drops or oil can help you fall asleep and stay asleep.

    Maximum performance can not only be achieved with physical strength, but the mind also has an equally large part in it. We know this from top athletes who, for example, drive down the ski slope in their minds even before competitions. Anyone who is in a bad mood, grumpy or even depressed cannot achieve the best possible performance. Studies show that CBD has antidepressant and mood-enhancing effects.

    Excessive training often results in pain and inflammation. In runners, for example, painful knee joints. CBD has anti-inflammatory and analgesic effects and can relieve pain and discomfort after training.

    The famous sore muscles can also be treated with CBD. If you have exercised too intensively again, or if you simply forgot to adequately prepare the muscles for exercise, CBD helps. Find out more about CBD in our post: " Advantages of CBD Oil"

    CBD has a number of effects that are particularly interesting for athletes. In addition, as a natural active ingredient, CBD has no side effects.

  • These 5 mistakes should be avoided when buying CBD flowers

    Mistake buying CBD flowers

    You have probably heard a lot about CBD by now. But what is true and what is not? In our article we introduce you to 5 misconceptions about CBD. If you have any further questions afterwards, please contact us!

    Error 1: The origin of the CBD does not matter

    After all, CBD is always CBD, right? Well, not exactly. As with any dietary supplement, quality is absolutely crucial. You want to invest your money in high quality CBD because your health is concerned.

    How do you recognize high quality CBD?

    Pay particular attention to the following three points:

    1. Good CBD comes from EU-certified hemp plants.
    2. Good CBD is produced gently (for example through CO2 extraction).
    3. Good CBD is extensively laboratory tested.

    Whether CBD oil (CBD drops) , CBD flowers or CBD liquid: Take the time to find high quality CBD products. Particular care should be taken with CBD from Asia, which is often treated with chemicals. If you want to buy CBD, you should choose a renowned CBD shop from Europe.

    Mistake 2: CBD is most effective without THC

    THC and CBD are the dream couple of the cannabis plant. Scientific studies have found that both ingredients work best together - because together they strengthen each other's therapeutic effects. According to scientists at the California Pacific Medical Center in San Francisco have CBD and THC in common for Example a stronger effect against brain tumors and breast cancer than the two substances alone.

    By the way: For the reason mentioned above, full-spectrum CBD is particularly popular. Full-spectrum CBD not only contains CBD, but also all other cannabinoids from the hemp plant (including 0.2% THC).

    Error 3: CBD is not psychoactive

    We also often describe CBD as "not psychoactive". If you take it very seriously, however, CBD is definitely a mood-changing substance. For example, if a clinically depressed patient takes a low dose of CBD, their mood can improve significantly. Therefore one could also say: CBD does not have a psychoactive effect like THC . CBD doesn't get you intoxicated, but it can have a positive effect on a person's psyche.

    Error 4: Psychoactivity is always negative

    Psychoactive substances are often demonized by the media. But why should mild euphoric feelings be negative per se? In ancient Greece the word euphoria meant "to be in good health". It's about a state of well-being. The euphoric qualities of cannabis are far from being an undesirable side effect and are deeply rooted in the therapeutic benefits of the plant.

    What can we learn from it? We should think of cannabis primarily as a medicine that happens to have psychoactive properties - rather than an intoxicant that happens to have some therapeutic properties.

    Error 5: CBD always works the same

    CBD has a different effect on everyone. For example, moderate doses have a slightly stimulating effect on most people, whereas high doses can have a sleep-inducing and calming effect. That's because CBD has biphasic properties. Low and high dosages can therefore lead to opposite effects.

    By the way: If CBD-rich cannabis flowers have a sedating effect, it is probably due to myrcene-rich terpene profiles. Myrcene is a terpene with calming and pain relieving properties. For example, CBD can help you sleep better and reduce anxiety.

    Find out more in our post: " 5 common misconceptions about CBD flowers " .

    Closing words

    CBD is trendy almost everywhere in the world. In this article, you've learned about some common misconceptions about CBD and now you are better informed. Our recommendation? Read more articles on our blog and dive even deeper into the wondrous world of CBD a>. If you want to buy CBDNOL CBD products online, take a look at our CBD shop. We look forward to seeing you!