Bad sleep and insomnia - where does that come from?
Everyone of us knows this - falling asleep poorly, waking up again and again during the night and then having problems falling asleep again. That is perfectly normal. Medicine speaks of a real sleep disorder when these symptoms appear over a long period of time. This can go so far that the affected person can no longer return to normal without medical help.
The causes of sleep disorders are manifold. Shorter phases that subside by themselves are usually the result of excessively stressful and stressful phases in life. Persistent sleep problems, which also express themselves differently, are in primary and secondary Sleep disorders divided. If the cause of secondary sleep disorders is psychological, organic or neurological disorders, the cause of primary sleep disorders cannot be identified.
Sleeping pills with side effects
If insomnia becomes permanent, many people turn to sleeping pills. You can then fall asleep better, but the side effects of insomnia - getting up sleepless and being lax during the day - often persist. In addition, sleeping pills carry the high risk of rapid addiction, which is why many people can no longer sleep without medication. The effect of sleeping pills is based on the active ingredients, the Z-substances and benzodiazepines to be named. These have an anxiety-relieving, muscle-relaxing and antispasmodic effect.
Before resorting to sleeping pills, it is important to identify the causes of insomnia. This mostly has other reasons and is “only” a consequence. Find out more in our post: " CBD Oil Experiences ".
CBD supports insomnia and helps fight causes
CBD helps with a variety of conditions, many of which can be associated with poor sleep. In the case of chronic pain, for example, sleep can also suffer. The mechanisms of action of CBD are diverse. The muscle-relaxing effect is beneficial for sleep, but the ability to relieve pain also makes CBD the alternative drug of choice for sleep disorders.
In contrast to conventional sleeping pills, regular use of CBD does not lead to any addictions. The reason for this is that with CBD only the body's own messenger substances become active. As a result, the body does not get used to the active ingredients supplied.
CBD generally has the ability to calm the body and nerves. The substance has a relaxing effect and helps to reduce stress. Discover our various CBD Oil Products .
The future of CBD for sleep problems
The versatility of CBD for various types of diseases has long attracted the attention of numerous scientists. Although not all mechanisms of action have been fully researched yet, many experts are already seeing CBD as an alternative means in the fight against many ailments. CBD has the potential to act on different levels and at the same time have many different consequences of To alleviate diseases. This is also the case with insomnia.
Because many drugs for different diseases often have side effects, more and more use is made of CBD. CBD usually has few or hardly any side effects, is a natural active ingredient and can be grown sustainably. Future research must increasingly examine the clinical application area of CBD and the applicability in many different areas.
Babson, K. A., Sottile, J.; Morabito, D. (2017): Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Current psychiatry reports, 19(4), S. 23.