According to a recent report, 40 percent of 18 to 29 year olds and 32 percent of 30 to 44 year olds have tried CBD. Of these people, up to 20 percent use CBD on a regular basis. This reflects its growing popularity as the global CBD market is estimated to reach an estimated $ 5.3 billion by 2025.\nBut what is CBD? What are the benefits of CBD? How should you take CBD? All of these questions and more are answered in this post, so keep reading to learn more about the power of CBD.\n What is CBD? \nCannabinoids are chemical compounds found in the Cannabis Sativa plant. Cannabis sativa comes in two forms: hemp and marijuana. Although these plants come from the same family tree, they differ in a few important ways: Hemp contains high levels of CBD (cannabidiol) and traces of THC (tetrahydrocannabinol), while the chemical composition of marijuana is the opposite. For comparison: THC is the psychoactive chemical property, while CBD Flowers have no psychoactive effect.\nIn short: CBD is a cannabinoid that was extracted from the cannabis sativa plant for its therapeutic properties. It is legal in most states in the United States and has the support of numerous prominent scientists and researchers, which leads us to the next point.\n What are the benefits of CBD? \nCBD has caught on based on a growing body of studies and anecdotal evidence that it alleviates a range of physical and mental ailments - from anxiety to stress, menstrual cramps to acne, insomnia and recovery physical activity.\n\n Helps with anxiety \n\nA clinical study published in the Journal of Psychopharmacology found that in a group of participants with generalised social anxiety disorder (SAD), an oral dose of CBD significantly reduced subjective anxiety and altered brain activity associated with anxiety and stress.\n\n Improved sleep \n\nA systematic review of the use of CBD for insomnia found that it significantly improved the quality and duration of sleep.\n\n Reduces pain \n\nIn a clinical study, CBD was found to reduce inflammation, thereby relieving pain in people with chronic pain such as arthritis.\n\n Recovery from physical activity \n\nDue to the powerful anti-inflammatory effects of CBD, it speeds up post-exercise recovery by healing muscle damage.\n\n Benefits for the skin \n\nInflammatory skin conditions such as acne, eczema, dermatitis, and psoriasis are improved with daily use of CBD oil. It helps fight inflammation, and the natural ingredients soothe irritation and redness.\n Why does CBD have these benefits? \nThe main property of CBD that makes it so beneficial is that it is a powerful anti-inflammatory. Researchers believe that inflammation is the cause of all disease, so finding a natural way to reduce it is extremely beneficial.\nAnother beneficial property of CBD is its effect on brain activity: studies show that CBD binds to certain cannabinoid receptors in the brain and improves their function, thereby influencing the entire endocannabinoid system (ECS).\n How should you use CBD? \nCBD comes in many forms, but the most common and popular is CBD oil. That's because CBD oil can be administered in a variety of ways, making it versatile for all of your individual needs. If you put a few drops of CBD oil under your tongue (sublingual administration), it goes straight into the bloodstream and works immediately. To protect the skin, you can apply CBD oil to problem areas daily or atomize it with other carriers such as coconut oil.\nWe hope this has been an informative introduction to CBD. Try it today for alternative, holistic plant therapy!