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  • Five reasons why you should eat hemp seeds everyday

    Five reasons why you should eat hemp seeds everyday

    Hemp seeds are the seeds of the cannabis plant Cannabis sativa.
    Hemp seeds are exceptionally nutritious and rich in healthy fats, proteins and various minerals.
    Here are 5 health benefits of hemp seeds that are supported by science:
    1. Hemp seeds are incredibly nutritious
    Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.
    Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).
    They also contain gamma-linolenic acid, which has several health benefits.
    Hemp seeds are a great source of protein because more than 25% of their total calories come from high-quality protein.
    This is much more than similar foods like chia seeds and flaxseed, which provide about 16-18%.
    Hemp seeds are also a great source of vitamin E and minerals like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
    Hemp seeds can be eaten raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as food / medicine in China for at least 3,000 years.
    2. Cannabis seeds can reduce the risk of heart disease.
    Heart disease is the leading cause of death worldwide.
    Interestingly, the consumption of hemp seeds can reduce the risk of heart disease through various mechanisms.
    They contain large amounts of the amino acid arginine, which is used in the body for the production of nitric oxide.
    Nitric Oxide is a gas molecule that dilates and relaxes the blood vessels, resulting in lower blood pressure and a reduced risk of heart disease.
    In a large study of more than 13,000 people, increased arginine intake was associated with decreased levels of C-reactive protein (CRP). CRP is an inflammatory marker associated with heart disease.
    The gamma-linolenic acid found in cannabis seeds has also been linked to decreased inflammation, which can reduce the risk of diseases such as heart disease.
    In addition, animal studies have shown that cannabis seeds or hempseed oil can lower blood pressure, reduce the risk of blood clots, and enable the heart to recover after a heart attack.
    3. Hemp seeds and oil can benefit skin diseases
    Fatty acids can influence the immune response in the body.
    This may have something to do with the balance of omega-6 and omega-3 fatty acids.
    Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have a 3: 1 ratio of omega-6 to omega-3, which is within the optimal range.
    Studies have shown that administering hemp seed oil to people with eczema can improve blood levels of essential fatty acids.
    It can also soothe dry skin, improve itching and reduce the need for skin medications.
    4. Hemp seeds are a great source of vegetable protein
    About 25% of the calories in hemp seeds come from protein, which is relatively high.
    In fact, cannabis seeds provide levels of protein similar to beef and lamb. 30 grams of hemp seeds or 2-3 tablespoons provide about 11 grams of protein.
    They are considered to be a complete source of protein, ie they provide all the essential amino acids. Essential amino acids are not produced in the body and must be extracted from the diet.
    Complete sources of protein are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete vegetable protein source.


    Hemp seeds contain significant amounts of the amino acids methionine and cysteine as well as very high levels of arginine and glutamic acid.
    5. Hemp seeds can reduce symptoms of PMS and menopause
    Up to 80% of women of childbearing potential may have physical or emotional symptoms caused by premenstrual syndrome (PMS).
    These symptoms are most likely caused by sensitivity to the hormone prolactin.
    Gamma-linolenic acid (GLA), which is found in cannabis seeds, produces prostaglandin E1, which reduces the effects of prolactin.
    In a study of women with PMS, one gram of essential fatty acids (including 210 mg GLA) per day resulted in a significant reduction in symptoms.
    Other studies have shown that evening primrose oil, which is rich in GLA, is very effective in reducing symptoms for women who have failed other PMS therapies.
    It reduced chest pain and tenderness, depression, irritability and fluid retention associated with PMS.
    Because cannabis seeds are rich in GLA, several studies have shown that cannabis seeds can also reduce the symptoms of menopause.
    It is not known exactly how this works, but it has been suggested that GLA in cannabis seeds might help regulate menopausal endocrine disruptors and hormones.
    Overall, hemp seeds are incredibly healthy. They could only be one of the few superfoods who are truly worthy of their reputation.