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  • How healthy is hemp?

    How healthy is hemp?
    Those who think of cannabis usually first think of joints and marijuana, but the plant contains an unusually high nutrient density and is one of the oldest crops. Unfortunately, only a few know about the many health benefits of hemp seeds.
    Hemp contains many vital nutrients and is therefore ideal as a dietary supplement. The hemp seed oil, which can be used in salads as a dressing or in smoothies. But hemp seeds are a real "superfood" and contain many health-promoting nutrients. How healthy hemp really is and what exactly the miracle plant contains can be read in this article.
    The crop hemp - misunderstood
    Hemp is one of the oldest crops worldwide and was already in use in the 18th century. Fabrics, paper, paints and even analgesics were made of hemp back then, as were beauty products, chewing gum and packaging scarves. However, cannabis is also used to make drugs, such as marijuana, so it has a very negative reputation and has even been classified as a starter drug. In 1961, hemp products around the world were included in the Narcotics Act. Because of this, hemp cultivation was illegal for a long time, until the 1990s in Europe.
    Vitamins in the hemp plant
    Hemp seeds contain a lot of vitamins, including vitamin E and especially B vitamins. Many believe that animal products are the largest source of vitamin B, but they are wrong because hemp contains much more.
    Vitamin B2 is extremely essential for our muscle building and also plays a major role in the formation of stress hormones. For our eyesight and the skin, vitamin B2 is also very important.
    Proteins in the hemp plant
    Hemp seeds are a high-quality source of protein because they contain all the essential amino acids that allow the body to build up the body's own protein. Hemp is much better than soy, as the hemp-containing proteins edstin and albumin are very similar to human proteins and are absorbed much better by the body rather than many other proteins. This has the effect that proteins of the hemp plant can also be easily converted into immunoglobulins of the immune system, which play a major role in the defense against infections.
    Hemp is one of the rare plants that contain a large amount of bioavailable proteins and also provide a complete amino acid profile that is extremely important to the body.
    Omega-3 fatty acids in the hemp plant
    More and more people are suffering from too much omega-6 fatty acid and low omega-3 fatty acid levels as the majority consume too much meat and dairy products. This causes inflammation of all kinds, including joint inflammation, chronic neuropathy and cardiovascular problems.
    The hemp plant contains an optimal omega-fatty acid ratio and has an extremely anti-inflammatory effect.
    Gamma-linolenic acid in the hemp plant
    Hemp oil is one of the few vegetable oils containing gamma-linolenic acid. The GLA is contained in very few foods and therefore many people are lacking. Gamma-linolenic acid supports the hormone balance and has a very positive effect on inflammatory processes, including, for example, atopic dermatitis and rheumatoid arthritis. Other positive effects of GLA are firm nails, denser hair and improvements to the skin. The gamma-linolenic acid also has a positive effect on the metabolism and ensures that stored fat is broken down faster. The GLA is also involved in functions of the sodium-potassium pump, which provides cells with important nutrients and removes toxic waste products. Thus, hemp supports the detoxification of our body.
    What else do hemp seeds contain?
    Hemp seeds include calcium, magnesium, potassium, iron and sulfur, as well as vitamins A, B, C, D and E and plenty of antioxidants. Hemp seeds and the resulting hemp oil are true "superfoods" because many of these essential nutrients and vital substances are contained in relevant amounts. Hemp seeds are still richer in important nutrients and vitamins, such as chia seeds or soy.
    Stay fit and healthy with cannabis seeds
    Hemp seeds contain highly effective antioxidants, such as phytol, which fight the so-called free radicals and thus prevent cell damage. Hemp seeds strengthen our immune system, protect our cells and prevent diseases.
    The content of both sulfur-containing amino acids, methionine and cysteine, in the hemp, ensures the growth of the muscles and their repair.
    Uses of hemp seeds
    Hemp seeds are an ideal dietary supplement and can be eaten in a variety of ways. Thanks to the slightly nutty-sweet taste they are ideal for sweet as well as hearty meals. Hemp seeds can be eaten both peeled and unpeeled. Unpeeled hemp seeds go well with freshly smeared bread or as a topping of bowls and salads. Hemp seeds are also often mixed into muesli and eaten like that. Shelled hemp seeds are great in smoothies or homemade creams, ice cream or dips.
    Hemp is now processed in many products and can be purchased in supermarkets. From hemp tea, hemp protein powder, hemp flour, hemp milk, to hemp chocolate and hemp oil, there is everything to find.
    Hemp is also used in cosmetics. More and more products contain hemp, such as creams and shampoos.
    The unsaturated fatty acids in hemp prevent moisture loss and also contribute to the recovery of skin lipids.
    Hemp protein powder
    Hemp protein powder is one of the richest sources of easily digestible protein. The variety of vitamins and minerals make the hemp protein powder an incredibly healthy dietary supplement.
    Because of the well-balanced ratio of fatty acids, the powder provides much more energy than, for example, proteins or carbohydrates.
    Hemp seed promotes a longer-lasting satiety, which can be very helpful in weight loss. Furthermore, hemp protein powder promotes muscle growth and muscle regeneration and is therefore also good for bodybuilders.
    In addition, the powder is rich in alpha, beta and gamma globulins, which strengthen our immune system.
    Conclusion
    If you have never tried hemp, you should definitely try the wonder plant. There are the hemp seeds in peeled and unpeeled form, as oil or already in processed form to buy. Hemp-containing foods are definitely in vogue and can be bought in supermarkets and beverage markets, organic shops and internet shops. On offer are hemp tea, hemp seed, hemp flour, hemp oil, hemp protein powder and even hemp drinks, such as beer or sodas.
    Hemp not only works to prevent disease, but is also a true beauty booster. Hemp seeds are therefore proper nutrient bombs and should not be missed in the diet.
    With the dosage of hemp seed you should start slowly at first, and pay attention to a plentiful supply of water. It is best to start with about one tablespoon a day. The ideal dosage for a healthy adult is 1-5 tablespoons a day.

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