How CBD works
Cannabidiol, or CBD for short , is a natural active ingredient of the cannabis plant. Another well-known active ingredient is tetrahydrocannabinol, the well-known THC. In contrast to THC, CBD is not psychoactive, but has similar properties. This is precisely where the advantage lies for many people, especially for athletes. Because CBD is not psychoactive, it can be taken without causing any adverse effects.
CBD is also the subject of recent studies and investigations that try to find out for which areas CBD can be used. Good results are achieved in particular with numerous diseases, for example in the treatment of chronic pain, inflammation, etc.
But what are the advantages of CBD for athletes?
Benefits of CBD for athletes
As just mentioned, CBD is used successfully in the treatment of some diseases. Some of the science behind this is still in its infancy, but CBD is becoming increasingly popular with medical professionals and other professionals. For athletes, taking CBD has a number of positive effects:
- CBD can improve sleep quality and promote healthy sleep
- CBD can be antidepressant and lifts the mood
- CBD can help against pain and inflammation
- CBD can have a relaxing effect on the muscles
Every athlete knows: if you want to achieve top performance, you have to get enough sleep. Healthy sleep is the be-all and end-all of physical activity. Only those who get enough sleep and sleep well can access the full range of services the next day. CBD drops or oil can help you fall asleep and stay asleep.
Maximum performance can not only be achieved with physical strength, but the mind also has an equally large part in it. We know this from top athletes who, for example, drive down the ski slope in their minds even before competitions. Anyone who is in a bad mood, grumpy or even depressed cannot achieve the best possible performance. Studies show that CBD has antidepressant and mood-enhancing effects.
Excessive training often results in pain and inflammation. In runners, for example, painful knee joints. CBD has anti-inflammatory and analgesic effects and can relieve pain and discomfort after training.
The famous sore muscles can also be treated with CBD. If you have exercised too intensively again, or if you simply forgot to adequately prepare the muscles for exercise, CBD helps. Find out more about CBD in our post: " Advantages of CBD Oil"
CBD has a number of effects that are particularly interesting for athletes. In addition, as a natural active ingredient, CBD has no side effects.